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EXPERIENCE THE DIFFERENCE
We all know we should exercise – the benefits for your health and wellness are second to none. So why do most of us not do enough…
At The Box – we make exercise an experience you WANT to come back for more of. With first class trainers to keep you motivated, a variety of classes for you to choose what you love best and a community full of vibrant people living their best life – we can help you achieve your goals to make sure you are the very best version of you – inside the gym and in your day to day life.
Strength
Learn and implement correct movement patterns, progressively increase strength and power across the entire body and improve body composition with the guidance of our knowledgeable coaches.
HiiT
One of the fastest ways to build your fitness and endurance – fast paced classes sure to get your endorphins flowing.
Conditioning
Take your fitness and performance to the next level with high intensity workouts designed to build your engine, burn calories and boost your confidence.
Yoga & Pilates
Improve your core strength, muscle tone and flexibility using body weight resistance based exercises, stretches and mindfulness.
GET TRAINING TODAY
As a new and innovative training studio we have built a facility where you can come in at any stage in your fitness journey and get what you need to take the next steps toward your goals.
We want you to leave our facility feeling better than ever – physically and mentally. Showing up can be the hardest part, but not for long. We take care of the rest.
And best of all, we are open 24hrs, 7 days a week.
TIMETABLE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|---|---|---|---|---|---|---|
| 5:10am | Strength & Conditioning
5:10am
- 6:10am
| Strength & Conditioning
5:10am
- 6:10am
| Strength & Conditioning
5:10am
- 6:10am
| Strength & Conditioning
5:10am
- 6:10am
| Strength & Conditioning
5:10am
- 6:10am
| |
| 6:15am | Strength & Conditioning
6:15am
- 7:15am
| Strength & Conditioning
6:15am
- 7:15am
| Strength & Conditioning
6:15am
- 7:15am
| Strength & Conditioning
6:15am
- 7:15am
| Strength & Conditioning
6:15am
- 7:15am
| |
| 8:15am | Strength & Conditioning
8:15am
- 9:15am
| |||||
| 5:00pm | Strength & Conditioning
5:00pm
- 6:00pm
| Strength & Conditioning
5:00pm
- 6:00pm
| Boxing
5:00pm
- 6:00pm
| Weightlifting
5:00pm
- 6:00pm
| ||
| 6:15pm | Strength & Conditioning
6:15pm
- 7:15pm
| Strength & Conditioning
6:15pm
- 7:15pm
| Strength & Conditioning
6:15pm
- 7:15pm
| Strength & Conditioning
6:15pm
- 7:15pm
|