GET IN SHAPE &
LIVE YOUR BEST LIFE

Ready to change but don't know where to start?

Click here to book a free Start Up Consultation
UPCOMING CLASSES

EXPERIENCE THE DIFFERENCE

We all know we should exercise – the benefits for your health and wellness are second to none. So why do most of us not do enough…
At The Box – we make exercise an experience you WANT to come back for more of. With first class trainers to keep you motivated, a variety of classes for you to choose what you love best and a community full of vibrant people living their best life – we can help you achieve your goals to make sure you are the very best version of you – inside the gym and in your day to day life.

Strength

Learn and implement correct movement patterns, progressively increase strength and power across the entire body and improve body composition with the guidance of our knowledgeable coaches.

HiiT

One of the fastest ways to build your fitness and endurance – fast paced classes sure to get your endorphins flowing.

Conditioning

Take your fitness and performance to the next level with high intensity workouts designed to build your engine, burn calories and boost your confidence.

Yoga & Pilates

Improve your core strength, muscle tone and flexibility using body weight resistance based exercises, stretches and mindfulness.

LET US BE YOUR GUIDE

Hit the Gym with a Trainer
GET IN TOUCH

OUR FEATURED CLASSES

Train With the Best

Pilates

Our pilates class consists of low-impact flexibility and muscular strength and…

Yoga

Build strength and flexibility in our versatile Yoga classes. Work on…

Weightlifting

Work closely with our experienced Olympic lifting coaches to learn the…

Strength & Conditioning

Strength: Learn and implement correct movement patterns, progressively increase strength across…

HiiT

For those looking to take their fitness and performance to the…

Boxing

Improve your fitness in this fast lane 45 minute class. Take…

GET TRAINING TODAY

Whether you want to work on your fitness, strength or core in one of our fun fast paced classes or pump iron on the bench, we’ve got what you need to get in shape and feel great.
As a new and innovative training studio we have built a facility where you can come in at any stage in your fitness journey and get what you need to take the next steps toward your goals.
We want you to leave our facility feeling better than ever – physically and mentally. Showing up can be the hardest part, but not for long. We take care of the rest.

Opening Hours:

Monday – Thursday: 5am-9pm

Friday: 5am-7pm

Saturday: 7am-4pm

Sunday: 8am-4pm

JOIN TODAY

TIMETABLE

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:15am
Strength & Conditioning
5:15am - 6:15am
Strength & Conditioning
5:15am - 6:15am
Strength & Conditioning
5:15am - 6:15am
Strength & Conditioning
5:15am - 6:15am
Strength & Conditioning
5:15am - 6:15am
6:15am
Strength & Conditioning
6:15am - 7:15am
Strength & Conditioning
6:15am - 7:15am
Strength & Conditioning
6:15am - 7:15am
Strength & Conditioning
6:15am - 7:15am
Strength & Conditioning
6:15am - 7:15am
7:30am
Strength & Conditioning
7:30am - 8:30am
8:30am
Strength & Conditioning
8:30am - 9:30am
HiiT
8:30am - 9:30am
8:45am
Boxing
8:45am - 9:30am
HiiT
8:45am - 9:30am
HiiT
8:45am - 9:30am
Pilates
8:45am - 9:30am
HiiT
8:45am - 9:30am
9:30am
Strength & Conditioning
9:30am - 10:30am
Strength & Conditioning
9:30am - 10:30am
Strength & Conditioning
9:30am - 10:30am
Strength & Conditioning
9:30am - 10:30am
Strength & Conditioning
9:30am - 10:30am
Weightlifting
9:30am - 10:30am
Pilates
9:30am - 10:15am
4:15pm
HiiT
4:15pm - 5:00pm
Boxing
4:15pm - 5:00pm
HiiT
4:15pm - 5:00pm
HiiT
4:15pm - 5:00pm
5:00pm
Strength & Conditioning
5:00pm - 6:00pm
Strength & Conditioning
5:00pm - 6:00pm
Strength & Conditioning
5:00pm - 6:00pm
Strength & Conditioning
5:00pm - 6:00pm
Strength & Conditioning
5:00pm - 6:00pm
6:00pm
Strength & Conditioning
6:00pm - 7:00pm
Strength & Conditioning
6:00pm - 7:00pm
Strength & Conditioning
6:00pm - 7:00pm
Boxing
6:00pm - 6:45pm
Strength & Conditioning
6:00pm - 7:00pm
Strength & Conditioning
6:00pm - 7:00pm
7:00pm
Strength & Conditioning
7:00pm - 8:00pm
Strength & Conditioning
7:00pm - 8:00pm
Strength & Conditioning
7:00pm - 8:00pm
Yoga
7:00pm - 8:00pm

Ready To Start 2020 with a bang?