LIVE YOUR BEST LIFE
Ready to change but don't know where to start?
EXPERIENCE THE DIFFERENCE
We all know we should exercise – the benefits for your health and wellness are second to none. So why do most of us not do enough…
At The Box – we make exercise an experience you WANT to come back for more of. With first class trainers to keep you motivated, a variety of classes for you to choose what you love best and a community full of vibrant people living their best life – we can help you achieve your goals to make sure you are the very best version of you – inside the gym and in your day to day life.
Weight Lifting
Build some serious strength and power with the guidance of our knowledgeable coaches.
Engine
For those looking to take their fitness and performance to the next level!
Strength
Learn and implement correct movement patterns, progressively increase strength across the entire body and improve body composition.
Pilates
Improve your core strength, muscle tone and flexibility using body weight resistance based exercises.
GET TRAINING TODAY
As a new and innovative training studio we have built a facility where you can come in at any stage in your fitness journey and get what you need to take the next steps toward your goals.
We want you to leave our facility feeling better than ever – physically and mentally. Showing up can be the hardest part, but not for long. We take care of the rest.
Opening Hours:
Monday – Thursday: 5am-9pm
Friday: 5am-7pm
Saturday: 7am-4pm
Sunday: 8am-4pm
TIMETABLE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|---|---|---|---|---|---|---|---|
| 5:15am | Strength & Conditioning
5:15am
- 6:15am
| Strength & Conditioning
5:15am
- 6:15am
| Strength & Conditioning
5:15am
- 6:15am
| Strength & Conditioning
5:15am
- 6:15am
| Strength & Conditioning
5:15am
- 6:15am
| ||
| 6:15am | Strength & Conditioning
6:15am
- 7:15am
| Strength & Conditioning
6:15am
- 7:15am
| Strength & Conditioning
6:15am
- 7:15am
| Strength & Conditioning
6:15am
- 7:15am
| Strength & Conditioning
6:15am
- 7:15am
| ||
| 7:30am | Strength & Conditioning
7:30am
- 8:30am
| ||||||
| 8:30am | Strength & Conditioning
8:30am
- 9:30am
| HiiT
8:30am
- 9:30am
| |||||
| 8:45am | Boxing
8:45am
- 9:30am
| HiiT
8:45am
- 9:30am
| HiiT
8:45am
- 9:30am
| Pilates
8:45am
- 9:30am
| HiiT
8:45am
- 9:30am
| ||
| 9:30am | Strength & Conditioning
9:30am
- 10:30am
| Strength & Conditioning
9:30am
- 10:30am
| Strength & Conditioning
9:30am
- 10:30am
| Strength & Conditioning
9:30am
- 10:30am
| Strength & Conditioning
9:30am
- 10:30am
| Weightlifting
9:30am
- 10:30am
| Pilates
9:30am
- 10:15am
|
| 4:15pm | HiiT
4:15pm
- 5:00pm
| Boxing
4:15pm
- 5:00pm
| HiiT
4:15pm
- 5:00pm
| HiiT
4:15pm
- 5:00pm
| |||
| 5:00pm | Strength & Conditioning
5:00pm
- 6:00pm
| Strength & Conditioning
5:00pm
- 6:00pm
| Strength & Conditioning
5:00pm
- 6:00pm
| Strength & Conditioning
5:00pm
- 6:00pm
| Strength & Conditioning
5:00pm
- 6:00pm
| ||
| 6:00pm | Strength & Conditioning
6:00pm
- 7:00pm
| Strength & Conditioning
6:00pm
- 7:00pm
| Strength & Conditioning
6:00pm
- 7:00pm
| Boxing
6:00pm
- 6:45pm
Strength & Conditioning
6:00pm
- 7:00pm
| Strength & Conditioning
6:00pm
- 7:00pm
| ||
| 7:00pm | Strength & Conditioning
7:00pm
- 8:00pm
| Strength & Conditioning
7:00pm
- 8:00pm
| Strength & Conditioning
7:00pm
- 8:00pm
| Yoga
7:00pm
- 8:00pm
|
