For those looking to take their fitness and performance to the next level! Consistently attending this class will help you build a first class fitness!– Examples of Movements – Rowing, Air bike, Sleds, Battle Ropes, Kettlebells, Dumbbells, Body Weight exercises– Programming examples – 25 min EMOM – Min 1: 15/12cal Air Bike, Min 2: 18/15 … Continue reading HiiT