Thank you for reading this post, don't forget to subscribe!
ABOUT THE BOX
Our mission is to help you create the very best version of you – because you deserve to be living your best life – and your wellness is a critical aspect of that. If we don’t take care of our body and our mind we cannot experience our very best self.
We provide a facility with a variety of training options to suit you. We offer a spectrum of classes, dedicated free weights and cardio areas, personal training and a kids zone to keep your little ones entertained while you train.
Let us look after your recovery with an infra-red sauna and compression zone.
And we also have a dedicated dietitian/sports nutritionist to make sure you are fueling your body the right way to achieve your goals.
Our trainers and staff genuinely care about getting you the results you want – we guarantee you will find the support you need to get you where you want to go.
Train With the Best
At The Box, we believe in only the highest standards of physical fitness training.
Our highly qualified trainers come from a variety of backgrounds to ensure we can meet the needs of a beginner starting their fitness journey all the way through to an elite athlete training for their peak performance.
Our staff members at The Box are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you to achieve your goals is our goal.
Optimise Your Recovery
Our recovery zone includes an Infra-Red Sauna & Compression Therapy – allowing you to recover faster and optimise your training results.
IR Sauna’s have many documented health benefits including but not limited to detoxification, muscle and joint relief, stress and fatigue reduction, improved metabolism and skin improvements.
Compression Therapy is now used by top athletes worldwide to speed up muscle recovery, reduce swelling and inflammation, prevent DOMs, increase flexibility and relieve muscle pain and fatigue.
You can make the most of these services included in our Premium & VIP memberships or pay for them as you go!
Our Kids Zone is set up to keep your little ones occupied while you get some much need “you” time!
With supervised session for the kids during our morning and early afternoon classes you can leave your excuses at the door and get set to join our super parents who really can do it all.
Nutrition & Health Coaching
In need of a little more than an exercise plan to whip you into shape? Our Dietitian is here to assist you with a personalised nutrition plan customised to meet your goals.
And while most of know what we should be eating – the action of doing it is the hardest part – set yourself up for success with Health Coaching to guide you step by step along the way to create real, lasting change.
We are open 24hrs, 7 days a week.