For those looking to take their fitness and performance to the next level! Consistently attending this class will help you build a first class fitness!
– Examples of Movements – Rowing, Air bike, Sleds, Battle Ropes, Kettlebells, Dumbbells, Body Weight exercises
– Programming examples – 25 min EMOM – Min 1: 15/12cal Air Bike, Min 2: 18/15 cal Row, Min 3: 12 Burpees, Min 4: 60m Sled Push, Min 5: Rest

Thank you for reading this post, don't forget to subscribe!

– Suitable for – All fitness levels

– Expected Outcomes – Increase in cardiovascular fitness, sprint repeatability and endurance