Improve your fitness in this fast lane 60 minute class. Take out some aggression and get your sweat on!

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– Examples of movements – Jab, Cross, Hook, Uppercut + a variety conditioning movements.

– Suitable for – Beginner/Intermediate/ Advanced – Multiple scaling options available

– Expected outcomes – Increased cardiovascular fitness, coordination, speed, power, confidence and increased likelihood of feeling like a badass, fun!