Improve your fitness in this fast lane 60 minute class. Take out some aggression and get your sweat on!
Thank you for reading this post, don't forget to subscribe!– Examples of movements – Jab, Cross, Hook, Uppercut + a variety conditioning movements.
– Suitable for – Beginner/Intermediate/ Advanced – Multiple scaling options available
– Expected outcomes – Increased cardiovascular fitness, coordination, speed, power, confidence and increased likelihood of feeling like a badass, fun!