Improve your fitness in this fast lane 60 minute class. Take out some aggression and get your sweat on!Thank you for reading this post, don't forget to subscribe!
– Examples of movements – Jab, Cross, Hook, Uppercut + a variety conditioning movements.
– Suitable for – Beginner/Intermediate/ Advanced – Multiple scaling options available
– Expected outcomes – Increased cardiovascular fitness, coordination, speed, power, confidence and increased likelihood of feeling like a badass, fun!