Work closely with our experienced Olympic lifting coaches to learn the Snatch and the Clean & Jerk. Over time with consistent attendance you’ll continue to improve technique and add weight to the bar in a safe progressive pace.

Thank you for reading this post, don't forget to subscribe!

– Examples of movements – Snatch and Clean & Jerk + Accessory work to improve those lifts.
– Programming examples –  3×3 Muscle Clean, 3×3 Power Clean, 3×3 Squat Clean
– Suitable for – Intermediate/Advanced – must complete foundation olympic lifting course first

– Expected outcomes – Improved technique and efficiency across Olympic lifts, increased strength, coordination and power